Central Virginia OMT/Tongue Thrust

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Transform Your Smile: A 10-Week Journey to Correct Tongue Thrust

  • Course
  • 12 Lessons


Are you ready to take control of your oral health and transform your habits? This engaging 10-week, video-based course is designed to help you address tongue thrust using proven exercises.

This step-by-step program guides you through a series of interactive, easy-to-follow exercises aimed at retraining your tongue's resting posture and swallowing patterns. Each video session builds on the last, empowering you with techniques to:

  • Improve oral posture for optimal function.

  • Support healthier breathing, speech, and facial development.

  • Enhance the stability of orthodontic or dental work.

With expert-led instruction and practical tips, you'll gain confidence as you learn at your own pace. Whether you're new to OMT or simply looking for an accessible way to tackle tongue thrust, this course is your key to lasting results.

Included with your purchase is a printable exercise tracker to help keep you accountable and consistent. You will also receive one 30 minute therapy check in session that can be virtual or in person. This session can be scheduled at your convenience and when you feel you need it during your therapy. You also have the option to purchase additional therapy sessions should you feel you need the extra support. During your course our Patient Coordinator will be your point of contact to assist with any questions you may have.

Start your journey today to achieve a healthier, more confident smile!

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